Over trained? Time to back off.

The last couple weeks my body has been feeling worse and worse and that all culminated during my squat session on Sunday. I was supposed...

training 2/10-2/16

Jacob Cagliero @__jcag12__ 165er Mondays are my max effort lower body days. I woke up with my back being tight from last friday's workout...

What does your team mean to you?

Now, I know this is suppose to be a training log. But I do want to tell you what my team means to me. About 2 1/2 years ago a friend of...

Late night deadlifts

Daniel Freeman @tallguylifts 120/125kg 21 years old Wednesday 2/12/2020: first deadlift / back hypertrophy day of my new block. 6@5...

Dynamic Effort Lower 2/13

Today is my dynamic effort lower body training day. My name is Tommy and I have been training at SLO Strong since October when my wife...

Hey, today was supposed to be squats?!?!

2/10/2020 Jen, Jennifer insta- jen.just.loves.to.lift single ply total =1063.7 Training for the XPC championships at the Arnold Sports...

The Legend of the Kaz

“Yeah I actually think I am the strongest man who ever lived. Yes, I’ll make that statement.” - Bill Kazmaier, 3X World’s Strongest Man...

Your First Powerlifting Meet

So you’ve signed up for your first meet, or it’s been long enough from your last meet that you need some help. In this article we’re...

Welcome to SLO Strong Articles

Wow, to think about where we've came from... just a couple guys and gals lifting weights in a driveway and carrying stuff down a street,...