tommyferndino1Mar 5, 20202 min readOver trained? Time to back off.The last couple weeks my body has been feeling worse and worse and that all culminated during my squat session on Sunday. I was supposed...
tommyferndino1Feb 23, 20202 min readMax effort Bench 2/22 and max effort Legs 2/23Instagram: @dinopowerlifting sub 140 kg class One of the hardest and yet most inevitable parts of training and competing is getting...
tommyferndino1Feb 20, 20201 min readDE Legs 2/20/20 Instagram: @dinopowerlifting sub 140kg classToday I hit dynamic effort box squats and deadlifts. My hips and knees are starting to feel pretty beat up and worn down, luckily today...
jcag1999Feb 18, 20203 min readtraining 2/10-2/16Jacob Cagliero @__jcag12__ 165er Mondays are my max effort lower body days. I woke up with my back being tight from last friday's workout...
tommyferndino1Feb 17, 20202 min readBuilding strength is about understanding your weaknessesSorry for the pop psychology in the title but I firmly believe this to be true. If you don’t understand your shortcomings, how are you...
jenniferakridge971Feb 15, 20202 min readWhat does your team mean to you?Now, I know this is suppose to be a training log. But I do want to tell you what my team means to me. About 2 1/2 years ago a friend of...
Dan FreemanFeb 13, 20201 min readLate night deadlifts Daniel Freeman @tallguylifts 120/125kg 21 years old Wednesday 2/12/2020: first deadlift / back hypertrophy day of my new block. 6@5...
tommyferndino1Feb 13, 20202 min readDynamic Effort Lower 2/13Today is my dynamic effort lower body training day. My name is Tommy and I have been training at SLO Strong since October when my wife...
Andrew WickhamFeb 11, 20203 min readSLO Strong Training Logs & History of SLO StrongThe history of SLO Strong and an introduction to our new Training LOgs
jenniferakridge971Feb 10, 20201 min readHey, today was supposed to be squats?!?! 2/10/2020 Jen, Jennifer insta- jen.just.loves.to.lift single ply total =1063.7 Training for the XPC championships at the Arnold Sports...
Pete GiannopoulusNov 18, 20193 min readThe 66th Annual Iron Man Powerlifting ChampionshipsThe Iron Man Powerlifting Championships is the longest continuously running powerlifting meet in the United States of America. 2019 will...
Andrew Wickham & Pete GiannopoulosJul 20, 20185 min readThe Legend of the Kaz“Yeah I actually think I am the strongest man who ever lived. Yes, I’ll make that statement.” - Bill Kazmaier, 3X World’s Strongest Man...
Kurtis RandallMay 21, 20187 min readCentral Coast Open - My First Powerlifting MeetThe cat is out of the bag, I have now competed in my first powerlifting meet and it was quite the experience! Honestly, I can't even...
Pete GiannopoulusMar 29, 20184 min readYour First Powerlifting MeetSo you’ve signed up for your first meet, or it’s been long enough from your last meet that you need some help. In this article we’re...
Andrew WickhamMar 22, 20182 min readWelcome to SLO Strong ArticlesWow, to think about where we've came from... just a couple guys and gals lifting weights in a driveway and carrying stuff down a street,...
