Over trained? Time to back off.
The last couple weeks my body has been feeling worse and worse and that all culminated during my squat session on Sunday. I was supposed...
top of page
Search
Max effort Bench 2/22 and max effort Legs 2/23
Instagram: @dinopowerlifting sub 140 kg class One of the hardest and yet most inevitable parts of training and competing is getting...
DE Legs 2/20/20 Instagram: @dinopowerlifting sub 140kg class
Today I hit dynamic effort box squats and deadlifts. My hips and knees are starting to feel pretty beat up and worn down, luckily today...
training 2/10-2/16
Jacob Cagliero @__jcag12__ 165er Mondays are my max effort lower body days. I woke up with my back being tight from last friday's workout...
Building strength is about understanding your weaknesses
Sorry for the pop psychology in the title but I firmly believe this to be true. If you don’t understand your shortcomings, how are you...
What does your team mean to you?
Now, I know this is suppose to be a training log. But I do want to tell you what my team means to me. About 2 1/2 years ago a friend of...
Dan Freeman
Late night deadlifts
Daniel Freeman @tallguylifts 120/125kg 21 years old Wednesday 2/12/2020: first deadlift / back hypertrophy day of my new block. 6@5...
Dynamic Effort Lower 2/13
Today is my dynamic effort lower body training day. My name is Tommy and I have been training at SLO Strong since October when my wife...
Andrew Wickham
SLO Strong Training Logs & History of SLO Strong
The history of SLO Strong and an introduction to our new Training LOgs
Hey, today was supposed to be squats?!?!
2/10/2020 Jen, Jennifer insta- jen.just.loves.to.lift single ply total =1063.7 Training for the XPC championships at the Arnold Sports...
The 66th Annual Iron Man Powerlifting Championships
The Iron Man Powerlifting Championships is the longest continuously running powerlifting meet in the United States of America. 2019 will...
The Legend of the Kaz
“Yeah I actually think I am the strongest man who ever lived. Yes, I’ll make that statement.” - Bill Kazmaier, 3X World’s Strongest Man...
Central Coast Open - My First Powerlifting Meet
The cat is out of the bag, I have now competed in my first powerlifting meet and it was quite the experience! Honestly, I can't even...
Your First Powerlifting Meet
So you’ve signed up for your first meet, or it’s been long enough from your last meet that you need some help. In this article we’re...
Welcome to SLO Strong Articles
Wow, to think about where we've came from... just a couple guys and gals lifting weights in a driveway and carrying stuff down a street,...
bottom of page